Cory Williams

Fitness CoordinatorCory Williams

 

Cory Williams has been the Fitness Coordinator at the University of Arkansas - Fort Smith since January of 2012 after serving a two-year graduate assistantship at Arkansas Tech University in the Health and Wellness program.

 

Williams maintains an Aerobics and Fitness Association of America certification in personal training as well as being a member of the Arkansas Association for Health, Physical Education, Recreation and Dance. In 2012, Williams presented at the state ArkAHPERD conference.  Over the past two years, Williams has attended both a national and regional NIRSA conference for continued education.

 

AT UAFS, Williams is responsible for both credit and non-credit exercises classes, personal fitness programs and assessments, special fitness programs (such as the popular Fitness Bootcamp program) and supervising the on-campus fitness center. In addition to his professional accolades, has a passion for all things fitness and sports.

 

Williams holds a master’s degree in health and physical education from Arkansas Tech University, as well as a bachelor’s degree in wellness science from Arkansas Tech University.

 

Topics

 

Finding Time to Exercise

This seminar focuses on tips and hints on how you can fit exercise into your busy schedule.

 

The Six Dimensions of Wellness

Hear an in-depth look at the six dimensions of wellness and how each can positively and negatively affect a person.

 

How to Fit Fitness into Your Work Day

This seminar takes a look at how a person can get exercise in during the time they are at work.

 

The Benefits of Stretching

While most know stretching is a very important part of fitness, here we look at the main reasons to stretch and why it’s important as well as going through a full body stretching presentation.